Introducing solid foods: a gentle starter guide
When and how to begin solids, which foods to start with, and how to keep mealtimes happy.
Starting solids is a lovely milestone, and there is no need to make it stressful. Milk stays the main source of nutrition for a while yet, so these first tastes are about exploring, not filling up.
When to start
Most babies are ready at around six months. The signs to look for are sitting with good head control, showing interest in food, and being able to move food to the back of the mouth rather than pushing it out. If you are unsure, we can check together at a visit.
First foods
Begin with simple, soft options: well cooked vegetables, soft fruit, cereal, or well mashed pulses. Offer one new food at a time so you can spot how your baby reacts. There is no single correct first food, so choose what suits your family.
Keeping it safe
Always stay with your baby during meals. Avoid whole nuts, hard raw pieces, and anything small and round that could cause choking. Do not add salt or sugar, and hold off on honey until after the first birthday.
Happy mealtimes
Expect mess, faces, and food on the floor: this is how babies learn. Follow your baby's appetite rather than the amount left in the bowl, and let them share family meals when you can. A relaxed table builds a good relationship with food.
This article is for general information and does not replace an in person examination. For a concern about your child, book an appointment or call the practice.